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Raw cocoa powder

Packaged product Other Foods

Raw cocoa powder contains 525 kcal per 100 g. A serving, 2 tsp, 4 g (4 g) provides about 21 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 357 kcal per 100 g across 245 products.

100 g provides 100% of the Daily Value for iron, 95% of the Daily Value for magnesium and 40% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g
25 gprotein
50 gcarbohydrates
25 gfat
21kcal in serving, 2 tsp, 4 g (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 25 g 32%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 50 g 18%
Dietary fiber L 25 g 89%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 250 mg19%
Iron L 18 mg100%
Magnesium L 400 mg95%
Phosphorus L 500 mg40%
Potassium L 900 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 38%Fat: 43%525kcal / 100 g
  • Protein 19%
  • Carbohydrates 38%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron100%Magnesium95%Phosphorus40%Calcium19%Potassium19%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 2.6 g)
  • Fiber25 gin the top quarter of other foods (median 2.2 g)
  • Sugars0 gin the lowest quarter of other foods (median 20 g)
  • Fat25 gin the top quarter of other foods (median 2 g)
  • Saturated fat25 gin the top quarter of other foods (median 0.25 g)
  • Sodium0 mgin the lowest quarter of other foods (median 48 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 525 kcal525 kcal
Protein 25 g25 g
Carbohydrates 50 g50 g
Fat 25 g25 g
Fiber 25 g25 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Barcode
0873204000172
Label serving
2 tsp (4 g)
Category
Cooking helpers
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*organic cold-pressed cacao powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1917825. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0873204000172. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw cocoa powder?

100 g of Raw cocoa powder has 525 kcal. Serving, 2 tsp, 4 g (4 g): about 21 kcal.

Is Raw cocoa powder high in protein?

Raw cocoa powder contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 4 g (4 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 2.6 g).

How many carbs are in Raw cocoa powder?

Raw cocoa powder has 50 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.

How much fat is in Raw cocoa powder?

Raw cocoa powder contains 25 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Raw cocoa powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), magnesium (95% DV), phosphorus (40% DV), calcium (19% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw cocoa powder?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.