Raw almonds
Packaged product Snacks
Raw almonds contains 567 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 111 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 87 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,1 mg | 87 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 733 mg | 16 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber13,3 gin the top quarter of Snacks (median 3,7 g)
- Sugars3,3 gbelow the median for Snacks (median 5,5 g)
- Fat50 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 30 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 50 g | 50 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041735002129
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Queso Flavor Crispy Chips Wilde Protein Chips | 567 | 33,3 g | 26,7 g | 33,3 g |
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
| Snacks, maisbasiert, extrudiert, stränge oder Zwirne, käsearoma | 567 | 5,5 g | 54,5 g | 36,5 g |
| Sliced Almonds Diamond | 567 | 20 g | 23,3 g | 50 g |
| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
| Whole foods market, roasted & salted pumpkin seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| Almonds Mariani Nut Co.Inc. | 567 | 20 g | 20 g | 50 g |
| Dark Cacao And Sea Salt Snacking Sunflower Seeds Top Fox | 567 | 16,7 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw almonds?
100 g of Raw almonds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Raw almonds high in protein?
Raw almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Raw almonds?
Raw almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Raw almonds?
Raw almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Mangan (87 % DV), Riboflavin (B2) (87 % DV), Calcium (21 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098612. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041735002129. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.