Protein Pancake Mix
Packaged product Süßigkeiten und Desserts Abouttime
Protein Pancake Mix contains 414 kcal per 100 g. A Serving, 0.5 cup, 70 g (70 g) provides about 290 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
100 g provides 27 % of the Daily Value for Calcium and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 876 mg | 38 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 15,7 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Süßigkeiten und Desserts (median 9,3 g)
- Fiber8,6 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars15,7 gin the top quarter of Süßigkeiten und Desserts (median 10 g)
- Fat12,9 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat4,3 gin the top quarter of Süßigkeiten und Desserts (median 0,21 g)
- Sodium876 mgabove the median for Süßigkeiten und Desserts (median 821 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 15,7 g | 15,7 g |
| Sodium | 876 mg | 876 mg |
Product details
- Brand
- Abouttime
- Barcode
- 0837654315101
- Label serving
- 0.5 cup (70 g)
- Category
- Pfannkuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oatmeal flour, whey isolate, buttermilk powder, flax seed powder, chocolate drop (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), cinnamon, baking powder, salt, baking soda, natural flavors, stevia, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZimtSalzZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake Mix About Time | 414 | 30 g | 44,3 g | 12,9 g |
| Organic Buttermilk Pancake & Waffle Mix 365 Whole Foods Market | 415 | 10 g | 72,5 g | 0 g |
| Gluten Free Keto Pancake Mix King Arthur | 412 | 29,4 g | 35,3 g | 26,5 g |
| Low sodium potato pancake Streit's | 417 | 8,3 g | 83,3 g | 4,2 g |
| Buttermilk pancake mix Duncan Hines | 417 | 6,7 g | 73,3 g | 11,7 g |
| Crêpes Mix Migros | 418 | 19 g | 60 g | 11 g |
| Buttermilk Baking & Pancake Mix Old Country Store | 410 | 5,1 g | 64,1 g | 15,4 g |
| Pancake Daily Life | 404 | 39 g | 30 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 414 kcal. Serving, 0.5 cup, 70 g (70 g): about 290 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 21 g in Serving, 0.5 cup, 70 g (70 g). About 29 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 42,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 15,7 g of sugars.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 12,9 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake Mix?
100 g contains 876 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907359. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0837654315101. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.