Protein pancake mix
Packaged product Süßigkeiten und Desserts
Protein pancake mix contains 351 kcal per 100 g. A Serving, 0.5 CUP MIX, 57 g (57 g) provides about 200 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (378 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3), 20 % of the Daily Value for Calcium and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7 g | |
| Protein L | 24,6 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber3,5 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars7 gin the lowest quarter of Süßigkeiten und Desserts (median 41 g)
- Fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium632 mgabove the median for Süßigkeiten und Desserts (median 433 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 24,6 g | 24,6 g |
| Carbohydrates | 61,4 g | 61,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 7 g | 7 g |
| Sodium | 632 mg | 632 mg |
Product details
- Barcode
- 0071012071401
- Label serving
- 0.5 CUP MIX (57 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
King arthur unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), hydrolyzed wheat protein, faba bean protein concentrate, vital wheat gluten, brown sugar, baking powder (baking soda, monocalcium phosphate, calcium acid pyrophosphate), natural vanilla flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake mix?
100 g of Protein pancake mix has 351 kcal. Serving, 0.5 CUP MIX, 57 g (57 g): about 200 kcal.
Is Protein pancake mix high in protein?
Protein pancake mix contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 14 g in Serving, 0.5 CUP MIX, 57 g (57 g). About 27 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Protein pancake mix?
Protein pancake mix has 61,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7 g of sugars.
How much fat is in Protein pancake mix?
Protein pancake mix contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), Calcium (20 % DV), Riboflavin (B2) (18 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake mix?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131331. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0071012071401. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.