Protein Original
Packaged product Brot und Backwaren Cheez-It
Protein Original contains 467 kcal per 100 g. A Serving, 30 g (30 g) provides about 140 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (443 kcal per 100 g).
100 g provides 31 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 5,7 mg | 31 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Fat16,7 gabove the median for Brot und Backwaren (median 16 g)
- Saturated fat5 gabove the median for Brot und Backwaren (median 2 g)
- Sodium867 mgabove the median for Brot und Backwaren (median 739 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100130313
- Quantity
- 206 g
- Label serving
- 30 g
- Category
- Kleine Cracker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, vegetable oil, milk protein concentrate, cheese made with skim milk, wheat protein, salt, paprika, yeast extract, natural flavor, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta olive oil and sea salt La Panzanella | 467 | 13,3 g | 66,7 g | 16,7 g |
| Old bay seasoned crackers Goldfish | 467 | 10 g | 63,3 g | 20 g |
| Market pantry Market Pantry | 467 | 6,7 g | 73,3 g | 10 g |
| Goldfish Colors Cheddar Goldfish | 467 | 10 g | 66,7 g | 16,7 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 465 | 11,6 g | 65,1 g | 16,3 g |
| kesitas Bagley | 473 | 10 g | 60 g | 22 g |
| Il Salatino Farabella | 460 | 1,4 g | 74 g | 17 g |
| Toast met sesam JUMBO | 474 | 6,1 g | 66 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Original?
100 g of Protein Original has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Protein Original high in protein?
Protein Original contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Protein Original?
Protein Original has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Original?
Protein Original contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Protein Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Original?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100130313. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.