Protein bar
Packaged product Snacks
Protein bar contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen and 18 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 28,9 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber4,4 gabove the median for Snacks (median 3,9 g)
- Sugars28,9 gin the top quarter of Snacks (median 5 g)
- Fat17,8 gbelow the median for Snacks (median 21,1 g)
- Saturated fat7,8 gabove the median for Snacks (median 3,6 g)
- Sodium556 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Other components (2)
| Carbohydrate, other L | 9 g |
|---|---|
| Faser, unlöslich L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 42,2 g | 42,2 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 556 mg | 556 mg |
Product details
- Barcode
- 0722252248596
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic cane syrup, peanuts, organic cane sugar, palm kernel oil, vegetable glycerin, organic peanut butter, chicory fiber syrup, natural flavors, cocoa‡, whey protein concentrate, sea salt, soy lecithin, rice starch, organic vanilla extract, almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Protein bar kokos Protein .si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
Is Protein bar high in protein?
Protein bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 45 g (45 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 42,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 28,9 g of sugars.
How much fat is in Protein bar?
Protein bar contains 17,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586208. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252248596. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.