Potato Chips, Queso Cheese
Packaged product Snacks RUFFLES
Potato Chips, Queso Cheese contains 571 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamin B6, 25 % of the Daily Value for Kalium and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 21,4 mg | 24 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 57 mg | 14 % |
| Kalium L | 1.180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35,7 gin the top quarter of Snacks (median 28,6 g)
- Saturated fat5,4 gin the top quarter of Snacks (median 3,6 g)
- Sodium821 mgin the top quarter of Snacks (median 621 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- RUFFLES
- Barcode
- 0028400239332
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, CITRIC ACID, SPICES, YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölRaps (Rübsenöl)SalzHefeZwiebelnRahmButterKnoblauchMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Chips, Classic Potato WINCO FOODS | 571 | 3,6 g | 53,6 g | 35,7 g |
| Ripple Potato Chips, Ripple WINCO FOODS | 571 | 3,6 g | 53,6 g | 39,3 g |
| Potato Chips, Chicken & Waffles LAY'S | 571 | 7,1 g | 53,6 g | 35,7 g |
| Potato Chips, Chicken Waffles LAY'S | 571 | 7,1 g | 53,6 g | 35,7 g |
| Potato Chips, Milk Chocolate Covered With Almond Bits LAY'S | 571 | 7,1 g | 60,7 g | 32,1 g |
| Crinkle Cut Potato Chips, Crinkle Cut FIRST STREET | 571 | 3,6 g | 53,6 g | 39,3 g |
| Homestyle Thick & Cripsy Mexican Grill & Cantina Chips, Homestyle ON THE BORDER | 571 | 7,1 g | 57,1 g | 35,7 g |
| Barbeque Potato Chips, Barbeque OUR FAMILY | 571 | 7,1 g | 60,7 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips, Queso Cheese?
100 g of Potato Chips, Queso Cheese has 571 kcal. Serving, 1 ONZ, 28 g (28 g): about 160 kcal.
How much protein is in Potato Chips, Queso Cheese?
Potato Chips, Queso Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 ONZ, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Potato Chips, Queso Cheese?
Potato Chips, Queso Cheese has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Potato Chips, Queso Cheese?
Potato Chips, Queso Cheese contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Potato Chips, Queso Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34 % DV), Kalium (25 % DV), Vitamin C (24 % DV), Niacin (B3) (18 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips, Queso Cheese?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400239332. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1600956. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "POTATO CHIPS, QUESO CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.