Potato Blintzes
Packaged product Gemüse SPRING VALLEY
Potato Blintzes contains 274 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 170 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 155 kcal per 100 g across 155 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 177 mg | 59 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars6,5 gin the top quarter of Gemüse (median 1,2 g)
- Fat14,5 gin the top quarter of Gemüse (median 5,9 g)
- Saturated fat4 gin the top quarter of Gemüse (median 1,2 g)
- Sodium97 mgbelow the median for Gemüse (median 259 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003275
- Label serving
- 1 blintz (62g)
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
EGG, POTATO STARCH, WATER, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), COTTONSEED OIL, SUGAR, ONIONS, SALT, ONION POWDER, IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER), GARLIC POWDER, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Blintzes?
100 g of Potato Blintzes has 274 kcal. 1 blintz, 62g (62 g): about 170 kcal.
How much protein is in Potato Blintzes?
Potato Blintzes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 1 blintz, 62g (62 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Potato Blintzes?
Potato Blintzes has 32,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Potato Blintzes?
Potato Blintzes contains 14,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Potato Blintzes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Blintzes?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582420. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "POTATO BLINTZES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.