Potato Blintzes
Packaged product Vegetables SPRING VALLEY
Potato Blintzes contains 274 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 170 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 128 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars6.5 gin the top quarter of vegetables (median 1.2 g)
- Fat14.5 gin the top quarter of vegetables (median 5.9 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.2 g)
- Sodium97 mgbelow the median for vegetables (median 259 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003275
- Label serving
- 1 blintz (62g)
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
EGG, POTATO STARCH, WATER, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), COTTONSEED OIL, SUGAR, ONIONS, SALT, ONION POWDER, IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER), GARLIC POWDER, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy Onion Rings, Crispy Onion GOOD & GATHER | 264 | 4.6 g | 31 g | 12.6 g |
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| Onion Thick Cut Rings, Onion HANNAFORD | 264 | 4.4 g | 33 g | 13.2 g |
| Buttermilk Waffles, Buttermilk BATTER UP FOODS | 286 | 5.7 g | 42.9 g | 8.6 g |
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| Onion Rings, Onion N/A | 247 | n/a | 28.2 g | 14.1 g |
| Breaded Onion Rings, Breaded SIMPLY VALUE | 239 | 2.3 g | 28.4 g | 11.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582420. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "POTATO BLINTZES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.