Plain Jewish Rye
Packaged product Sonstige Lebensmittel
Plain Jewish Rye contains 281 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Folat (B9) L | 94 µg | 24 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium594 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 12 IU |
|---|
Other components (1)
| Folsäure L | 78 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 594 mg | 594 mg |
Product details
- Barcode
- 0041190576678
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espressl Tiramisu Cup Asda | 281 | 3,9 g | 36 g | 13 g |
| Tortenguss, klar Biovegan | 281 | 0,7 g | 56,2 g | 0,1 g |
| Pittige Tonijn Johma | 281 | 10,6 g | 6,5 g | 23,3 g |
| Lemon Lime Liquid I.V. | 281 | 0 g | 68,8 g | 0 g |
| Pane affettato di farro MD | 281 | 11,2 g | 37,7 g | 7,6 g |
| Pain provençal Intermarché | 281 | 8,3 g | 51 g | 4 g |
| Pane Panda WWF | 281 | 9,9 g | 38 g | 8,2 g |
| Fruchtsenf Exquisit | 281 | 0,5 g | 69 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Jewish Rye?
100 g of Plain Jewish Rye has 281 kcal.
How much protein is in Plain Jewish Rye?
Plain Jewish Rye contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Plain Jewish Rye?
Plain Jewish Rye has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Plain Jewish Rye?
Plain Jewish Rye contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Jewish Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Niacin (B3) (18 % DV), Riboflavin (B2) (17 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Jewish Rye?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190576678. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2466780. License: CC0 1.0 (U.S. public domain). Source record dated 21. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.