Plain Hamburger Buns, Plain
Packaged product Brot und Backwaren TURANO
Plain Hamburger Buns, Plain contains 264 kcal per 100 g. A typical serving of 1.90 z (53 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 26 % of the Daily Value for Folat (B9), 19 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 3 mg | 19 % |
| Folat (B9) L | 102 µg | 26 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars5,7 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium509 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,94 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 30 IU |
|---|
Other components (1)
| Folsäure L | 89 µg |
|---|
Product details
- Brand
- TURANO
- Barcode
- 0078976191220
- Label serving
- 1.90 z
- Category
- breads-buns
Ingredients
ENRICHED FLOUR, WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONOGLYCERIDES, ASCORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, FOLIC ACID), CALCIUM PEROXIDE,ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE) TOPPING WATER, PEA PROTEIN, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Hamburger Buns, Everything SAM'S CHOICE | 264 | 9,4 g | 47,2 g | 4,7 g |
| Sweet Party Potato Rolls MARTIN'S | 264 | 11,3 g | 47,2 g | 2,8 g |
| Hot Dog Buns FRANZ | 264 | 7,6 g | 49,1 g | 3,8 g |
| Everything Bagels, Everything CUB | 264 | 9,6 g | 66,4 g | 3,6 g |
| Classic Potato Hot Dog Buns BALL PARK | 264 | 9,4 g | 50,9 g | 2,8 g |
| 100% Whole Grain Sub Rolls CANYON BAKEHOUSE | 264 | 5,7 g | 54,7 g | 3,8 g |
| Split Top Hamburger Roll WEIS | 264 | 9,4 g | 52,8 g | 3,8 g |
| Plain Hot Dog Buns, Plain TURANO | 264 | 7,6 g | 49,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Hamburger Buns, Plain?
100 g of Plain Hamburger Buns, Plain has 264 kcal. 1.90 z (53 g): about 140 kcal.
How much protein is in Plain Hamburger Buns, Plain?
Plain Hamburger Buns, Plain contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in 1.90 z (53 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Plain Hamburger Buns, Plain?
Plain Hamburger Buns, Plain has 49,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,7 g of sugars.
How much fat is in Plain Hamburger Buns, Plain?
Plain Hamburger Buns, Plain contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Hamburger Buns, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Niacin (B3) (19 % DV), Riboflavin (B2) (17 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Hamburger Buns, Plain?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464784. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "PLAIN HAMBURGER BUNS, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.