Pearled barley
Packaged product Gemüse
Pearled barley contains 303 kcal per 100 g. A Serving, 1/4 cup, 33 g (33 g) provides about 100 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (286 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Gemüse (median 17,9 g)
- Fiber15,2 gabove the median for Gemüse (median 13,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 303 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 0 g | 0 g |
| Fiber | 15,2 g | 15,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0023005003029
- Label serving
- 1/4 cup (33 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pearled barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled Barley Stater Bros | 303 | 9,1 g | 72,7 g | 0 g |
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| Dried Woodear Mushrooms Giorgio | 300 | 10 g | 80 g | 0 g |
| Pacific arame Emerald Cove | 300 | 10 g | 70 g | 0 g |
| Soup mix traditional navy bean Geneva Foods Llc | 308 | 20,5 g | 59 g | 1,3 g |
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| Vivido, Air Dried Sliced Shiitake Vivido Natural | 314 | 7,1 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled barley?
100 g of Pearled barley has 303 kcal. Serving, 1/4 cup, 33 g (33 g): about 100 kcal.
How much protein is in Pearled barley?
Pearled barley contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 1/4 cup, 33 g (33 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 17,9 g).
How many carbs are in Pearled barley?
Pearled barley has 72,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars.
How much fat is in Pearled barley?
Pearled barley contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pearled barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearled barley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130017. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0023005003029. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.