Pasta Sides Parmesan
Packaged product Getreide und Pasta Lipton
Pasta Sides Parmesan contains 400 kcal per 100 g. A typical serving of 2/3 cup (60 g) provides about 240 kcal.
Roughly 69 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 517 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 15 g | 30 % |
| Vitamin C L | 4 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 5 mg | 31 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 11,7 g)
- Fiber3,3 gin the top quarter of Getreide und Pasta (median 2,6 g)
- Sugars1,7 gin the lowest quarter of Getreide und Pasta (median 6,1 g)
- Fat6,7 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat3,3 gabove the median for Getreide und Pasta (median 2,1 g)
- Sodium900 mgabove the median for Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 833 IU |
|---|
Product details
- Brand
- Lipton
- Barcode
- 0041000022555
- Label serving
- 2/3 cup
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI SPINACH BLEND [SEMOLINA AND DURUM FLOUR (WHEAT), SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SALT, CORN STARCH, BUTTER (CREAM, SALT), WHEY, POTASSIUM CHLORIDE, NATURAL FLAVOR (SOY), YEAST EXTRACT, HIGH OLEIC SUNFLOWER OIL, ONION*, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CASEINATE, ANNATTO EXTRACT (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Parmigiana GIANT EAGLE | 400 | 13,8 g | 65 g | 8,8 g |
| Zesty Garlic Spinach Pasta Agile Bowl ZENB | 400 | 18,7 g | 56 g | 12 g |
| Microwave Mac & Cheese Dinner ESSENTIAL EVERYDAY | 397 | 12,1 g | 67,2 g | 8,6 g |
| Mac & Cheese Triple Cheese TOPS | 397 | 12,1 g | 65,5 g | 8,6 g |
| Mac & Cheese TOPS | 397 | 12,1 g | 67,2 g | 8,6 g |
| Simply Pastasides Pasta & Sauce Mix, Butter WEIS QUALITY | 397 | 12,7 g | 73 g | 6,4 g |
| Pasta & Sauce, Butter BEST YET | 397 | 12,7 g | 73 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Sides Parmesan?
100 g of Pasta Sides Parmesan has 400 kcal. 2/3 cup (60 g): about 240 kcal.
Is Pasta Sides Parmesan high in protein?
Pasta Sides Parmesan contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in 2/3 cup (60 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,7 g).
How many carbs are in Pasta Sides Parmesan?
Pasta Sides Parmesan has 68,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars.
How much fat is in Pasta Sides Parmesan?
Pasta Sides Parmesan contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pasta Sides Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (22 % DV), Eisen (17 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta Sides Parmesan?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 394741. License: CC0 1.0 (U.S. public domain). Source record dated 11. April 2018. Imported 6. November 2026.
Last updated: . Source description: "PASTA SIDES PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.