Original Multigrain Spoonfuls Cereal
Packaged product Frühstückszerealien Barbara's
Original Multigrain Spoonfuls Cereal contains 350 kcal per 100 g. A Serving, 0.75 cup, 32 g (32 g) provides about 112 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 42 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 37,5 mg | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 425 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber12,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars17,5 gbelow the median for Frühstückszerealien (median 18 g)
- Fat3,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium525 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (2)
| Faser, löslich L | 5 g |
|---|---|
| Faser, unlöslich L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 370 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Barbara's
- Barcode
- 0070617206072
- Label serving
- 0.75 cup (32 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour (with added oat bran), yellow corn flour (with added corn bran), evaporated cane sugar, whole wheat flour, unsulfured molasses, salt, baking soda, tocopherols (antioxidants to preserve freshness), vitamin c (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
| Fruity Unicorn O’s Fresh Thyme | 350 | 7,5 g | 85 g | 2,5 g |
| Frosted sheeded wheat cereal Best Choice | 350 | 8,3 g | 83,3 g | 1,7 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12,5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8,3 g | 81,7 g | 1,7 g |
| Frosted strawberry wheat cereal Food Club | 350 | 8,3 g | 81,7 g | 1,7 g |
| Muesli Banane Kokoji | 350 | 9,9 g | 61,6 g | 6,4 g |
| Original Shredded Wheat Hospitality | 350 | 10 g | 83,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Multigrain Spoonfuls Cereal?
100 g of Original Multigrain Spoonfuls Cereal has 350 kcal. Serving, 0.75 cup, 32 g (32 g): about 112 kcal.
Is Original Multigrain Spoonfuls Cereal high in protein?
Original Multigrain Spoonfuls Cereal contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in Serving, 0.75 cup, 32 g (32 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Original Multigrain Spoonfuls Cereal?
Original Multigrain Spoonfuls Cereal has 77,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 17,5 g of sugars.
How much fat is in Original Multigrain Spoonfuls Cereal?
Original Multigrain Spoonfuls Cereal contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Multigrain Spoonfuls Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Multigrain Spoonfuls Cereal?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597451. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0070617206072. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.