Original Granola
Packaged product Frühstückszerealien KN Kitchen
Original Granola contains 431 kcal per 100 g. A Serving, 1 portion, 65 g (65 g) provides about 280 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 64,6 g | 23 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 18,5 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,7 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38,5 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 215 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars18,5 gabove the median for Frühstückszerealien (median 18 g)
- Fat15,4 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat7,7 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium169 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KN Kitchen
- Barcode
- 0860014390203
- Label serving
- 1 portion (65 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Nut Granola Wild Harvest | 431 | 9,2 g | 72,3 g | 13,8 g |
| Cranberry Nut Granola SimplyGO | 431 | 9,2 g | 72,3 g | 13,8 g |
| Coconut Granola & Quinoa Crisps Kin Kitchen | 431 | 7,7 g | 64,6 g | 15,4 g |
| Honey Oat Protein Granola Good & Gather | 431 | 23,1 g | 56,9 g | 13,8 g |
| Oats & Dark Chocolate Naturally Flavored Crunchy Granola Millville | 431 | 20 g | 61,5 g | 12,3 g |
| Yogurt's Perfect Pair Granola Nature Valley | 431 | 20 g | 63,1 g | 10,8 g |
| Vanilla Maple Granola Dunford Clinton's Granola | 431 | 9,2 g | 63,1 g | 15,4 g |
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9,1 g | 63,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 431 kcal. Serving, 1 portion, 65 g (65 g): about 280 kcal.
How much protein is in Original Granola?
Original Granola contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 65 g (65 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Original Granola?
Original Granola has 64,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 15,4 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014390203. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.