Original Granola
Packaged product Desayuno Cereales KN Kitchen
Original Granola contains 431 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 64,6 g | 23% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 18,5 g | |
| Added sugars L | 7,7 g | 15% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber4,6 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars18,5 gabove the median for desayuno cereales (median 18 g)
- Fat15,4 gabove the median for desayuno cereales (median 11,3 g)
- Saturated fat7,7 gin the top quarter of desayuno cereales (median 2 g)
- Sodium169 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KN Kitchen
- Barcode
- 0860014390203
- Label serving
- 1 portion (65 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Nut Granola Wild Harvest | 431 | 9,2 g | 72,3 g | 13,8 g |
| Cranberry Nut Granola SimplyGO | 431 | 9,2 g | 72,3 g | 13,8 g |
| Coconut Granola & Quinoa Crisps Kin Kitchen | 431 | 7,7 g | 64,6 g | 15,4 g |
| Honey Oat Protein Granola Good & Gather | 431 | 23,1 g | 56,9 g | 13,8 g |
| Oats & Dark Chocolate Naturally Flavored Crunchy Granola Millville | 431 | 20 g | 61,5 g | 12,3 g |
| Yogurt's Perfect Pair Granola Nature Valley | 431 | 20 g | 63,1 g | 10,8 g |
| Vanilla Maple Granola Dunford Clinton's Granola | 431 | 9,2 g | 63,1 g | 15,4 g |
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9,1 g | 63,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 431 kcal. Serving, 1 portion, 65 g (65 g): about 280 kcal.
How much protein is in Original Granola?
Original Granola contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 portion, 65 g (65 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Original Granola?
Original Granola has 64,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 15,4 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014390203. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.