Original Cereal, Original
Packaged product Getreide und Pasta STAYSTEADY
Original Cereal, Original contains 317 kcal per 100 g. A typical serving of 1 cup (60 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 1,7 g | |
| Protein L | 36,7 g | 73 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 48 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber16,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars1,7 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat2,5 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium250 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- STAYSTEADY
- Barcode
- 0071988023145
- Label serving
- 1 cup
- Category
- Getreide
Ingredients
SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, CORN MEAL, CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Raisin Cereal, Simply Raisin KASHI | 317 | 11,7 g | 76,7 g | 1,7 g |
| Maple Pecan Cereal, Maple Pecan STAYSTEADY | 317 | 35 g | 38,3 g | 4,2 g |
| Raisin Bran Cereal, Raisin Bran POST | 318 | 8,2 g | 78,8 g | 1,8 g |
| Organic Sunflower Protein Vanilla Crisps, Vanilla Crisps SUNFLOWER FAMILY | 314 | 40 g | 42,9 g | 1,4 g |
| Original Instant Grits, Original HARRIS TEETER | 321 | 7,1 g | 75 g | 0 g |
| Original Instant Grits, Original FOOD LION | 321 | 7,1 g | 75 g | 0 g |
| Cinnamon Vanilla Granola, Cinnamon Vanilla THE GOURMET GRANOLA | 321 | 7,1 g | 46,4 g | 14,3 g |
| Roundy's, Raisin Bran Cereal ROUNDY'S | 322 | 6,8 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cereal, Original?
100 g of Original Cereal, Original has 317 kcal. 1 cup (60 g): about 190 kcal.
Is Original Cereal, Original high in protein?
Original Cereal, Original contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 22 g in 1 cup (60 g). About 46 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Original Cereal, Original?
Original Cereal, Original has 38,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 1,7 g of sugars.
How much fat is in Original Cereal, Original?
Original Cereal, Original contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Cereal, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cereal, Original?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175108. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2021. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL CEREAL, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.