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Original Cereal, Original

Packaged product Grains and Pasta STAYSTEADY

Original Cereal, Original contains 317 kcal per 100 g. A typical serving of 1 cup (60 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

317kcal per 100 g
36.7 gprotein
38.3 gcarbohydrates
2.5 gfat
190kcal in 1 cup (60 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 38.3 g 14%
Dietary fiber L 16.7 g 60%
Total sugars L 1.7 g
Protein L 36.7 g 73%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 48%Fat: 7%317kcal / 100 g
  • Protein 46%
  • Carbohydrates 48%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium8%Vitamin C0%

Nutritional insights

  • Protein36.7 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber16.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars1.7 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat2.5 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium250 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
STAYSTEADY
Barcode
0071988023145
Label serving
1 cup
Category
Cereal

Ingredients

SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, CORN MEAL, CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2175108. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2021. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL CEREAL, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Cereal, Original?

100 g of Original Cereal, Original has 317 kcal. 1 cup (60 g): about 190 kcal.

Is Original Cereal, Original high in protein?

Original Cereal, Original contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in 1 cup (60 g). About 46% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Original Cereal, Original?

Original Cereal, Original has 38.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 1.7 g of sugars.

How much fat is in Original Cereal, Original?

Original Cereal, Original contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Cereal, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Cereal, Original?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.