Organic Quinoa
Packaged product Fleisch TruRoots
Organic Quinoa contains 364 kcal per 100 g. A Serving, 0.25 cup dry, 44 g (44 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 80 % of the Daily Value for Mangan, 48 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 193 µg | 48 % |
| Calcium L | 45,5 mg | 4 % |
| Eisen L | 4,8 mg | 26 % |
| Magnesium L | 193 mg | 46 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 3,2 mg | 29 % |
| Mangan L | 1,8 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for Fleisch (median 17,2 g)
- Fiber6,8 gin the top quarter of Fleisch (median 0,046 g)
- Sugars6,8 gin the top quarter of Fleisch (median 1 g)
- Fat5,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ORGANIC QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style Bulgogi Sliced Beef Butcher Shop | 364 | 34,5 g | 10,9 g | 21,8 g |
| Organic Campanelle Flour + Water | 364 | 12,7 g | 74,6 g | 1,8 g |
| Let’s Do Organic Green Banana Flour Let’s Do Organic | 364 | 0 g | 90,9 g | 0 g |
| Hanf-Aufstrich Champignon-Gartenkräuter Chiron | 364 | 11,9 g | 3,3 g | 33,8 g |
| Sausage Bites Market Baskets | 364 | 9,1 g | 18,2 g | 27,3 g |
| Pork Sausage Potato Bites Market Basket | 364 | 9,1 g | 18,2 g | 27,3 g |
| jalapeño bacon pineapple gouda private selection | 364 | 27,3 g | 4,6 g | 27,3 g |
| Organic Gluten Free Fusilli Chickpea Pasta Whole Foods Market | 364 | 20 g | 58,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 364 kcal. Serving, 0.25 cup dry, 44 g (44 g): about 160 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup dry, 44 g (44 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 68,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Folat (B9) (48 % DV), Magnesium (46 % DV), Zink (29 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000184. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.