Organic guacamole
Packaged product Suppen und Saucen
Organic guacamole contains 167 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 22 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin K L | 26,7 µg | 22 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 80 µg | 20 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat15 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium367 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 15 g | 15 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 367 mg | 367 mg |
Product details
- Barcode
- 0725439989770
- Label serving
- 2 Tbsp (30 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde à l'ancienne bio Clovis | 167 | 6,9 g | 4 g | 12 g |
| Moutarde a l'ancienne Les Saveurs du Clavon | 167 | 6,9 g | 4 g | 12 g |
| Bee's knees honey garlic wing sauce, bee's knees Hy-Vee | 167 | 0 g | 40 g | 0 g |
| Asian gourmet, dipping & grilling sauce Asian Gourmet | 167 | 0 g | 40 g | 0 g |
| Sweet chili sauce, sweet Asian Gourmet | 167 | 0 g | 40 g | 0 g |
| Slow simmered barbecue sauce & dip Kraft | 167 | 0 g | 38,9 g | 0 g |
| Moutarde au raifort d'alsace ALELOR | 167 | 7,6 g | 7 g | 12 g |
| Moutarde Forte au Raifort D'ALSACE Alelor | 167 | 7,6 g | 6,8 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic guacamole?
100 g of Organic guacamole has 167 kcal. Serving, 2 Tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Organic guacamole?
Organic guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Organic guacamole?
Organic guacamole has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Organic guacamole?
Organic guacamole contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Organic guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22 % DV), Folat (B9) (20 % DV), Vitamin B6 (16 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic guacamole?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922112. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0725439989770. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.