Organic dried navy beans
Packaged product Gemüse
Organic dried navy beans contains 358 kcal per 100 g. A Serving, 0.25 cup, 53 g (53 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 38 % of the Daily Value for Eisen, 31 % of the Daily Value for Kalium and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 1,9 g | |
| Protein L | 22,6 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 189 mg | 15 % |
| Eisen L | 6,8 mg | 38 % |
| Kalium L | 1.460 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gabove the median for Gemüse (median 10 g)
- Fiber24,5 gabove the median for Gemüse (median 10 g)
- Sugars1,9 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat1,9 gabove the median for Gemüse (median 0,6 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 22,6 g | 22,6 g |
| Carbohydrates | 60,4 g | 60,4 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 24,5 g | 24,5 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0884853150248
- Label serving
- 0.25 cup (53 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic navy beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Loaded baked homestyle casserole Idahoan | 357 | 7,1 g | 75 g | 1,8 g |
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| Falafel Tvt's International Export & Import Co. | 357 | 21,4 g | 60,7 g | 3,6 g |
| Miravalle, guajillo chili pods Miravalle | 357 | 14,3 g | 57,1 g | 0 g |
| Morel mashrooms Mycological | 357 | 28,6 g | 57,1 g | 0 g |
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| Market pantry, au gratin potatoes in a rich creamy cheese sauce Market Pantry | 357 | 7,1 g | 75 g | 1,8 g |
| Three Cheese Potatoes Great Value | 357 | 7,1 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic dried navy beans?
100 g of Organic dried navy beans has 358 kcal. Serving, 0.25 cup, 53 g (53 g): about 190 kcal.
Is Organic dried navy beans high in protein?
Organic dried navy beans contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 12 g in Serving, 0.25 cup, 53 g (53 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 10 g).
How many carbs are in Organic dried navy beans?
Organic dried navy beans has 60,4 g of total carbohydrates per 100 g, including 24,5 g of fiber and 1,9 g of sugars.
How much fat is in Organic dried navy beans?
Organic dried navy beans contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic dried navy beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV), Kalium (31 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic dried navy beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089627. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0884853150248. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.