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Organic dried navy beans

Packaged product Vegetables

Organic dried navy beans contains 358 kcal per 100 g. A serving, 0.25 cup, 53 g (53 g) provides about 190 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 38% of the Daily Value for iron, 31% of the Daily Value for potassium and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

358kcal per 100 g
22.6 gprotein
60.4 gcarbohydrates
1.9 gfat
190kcal in serving, 0.25 cup, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60.4 g 22%
Dietary fiber L 24.5 g 88%
Total sugars L 1.9 g
Protein L 22.6 g 45%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 189 mg15%
Iron L 6.8 mg38%
Potassium L 1,460 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 69%Fat: 5%358kcal / 100 g
  • Protein 26%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Potassium31%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein22.6 gabove the median for vegetables (median 8.6 g)
  • Fiber24.5 gin the top quarter of vegetables (median 7.4 g)
  • Sugars1.9 gin the lowest quarter of vegetables (median 2.9 g)
  • Fat1.9 gabove the median for vegetables (median 0.6 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 25.2 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 358 kcal358 kcal
Protein 22.6 g22.6 g
Carbohydrates 60.4 g60.4 g
Fat 1.9 g1.9 g
Fiber 24.5 g24.5 g
Sugars 1.9 g1.9 g
Sodium 0 mg0 mg

Product details

Barcode
0884853150248
Label serving
0.25 cup (53 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic navy beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2089627. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0884853150248. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic dried navy beans?

100 g of Organic dried navy beans has 358 kcal. Serving, 0.25 cup, 53 g (53 g): about 190 kcal.

Is Organic dried navy beans high in protein?

Organic dried navy beans contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 53 g (53 g). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Organic dried navy beans?

Organic dried navy beans has 60.4 g of total carbohydrates per 100 g, including 24.5 g of fiber and 1.9 g of sugars.

How much fat is in Organic dried navy beans?

Organic dried navy beans contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic dried navy beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), potassium (31% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic dried navy beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.