Organic Unbleached Enriched Bread Flour
Packaged product Mahlzeiten und Gerichte O ORGANICS
Organic Unbleached Enriched Bread Flour contains 367 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Niacin (B3) and 40 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 8 mg | 50 % |
| Folat (B9) L | 160 µg | 40 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Mahlzeiten und Gerichte (median 9,8 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 140 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 10 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O ORGANICS
- Barcode
- 0079893402697
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Purpose Gluten Free Baking Flour NATURE'S BASKET | 367 | 3,3 g | 80 g | 0 g |
| Enriched Self-Rising White Cornmeal Mix WHITE LILY | 367 | 6,7 g | 73,3 g | 3,3 g |
| Organic All Purpose Flour GREAT VALUE | 367 | 10 g | 76,7 g | 0 g |
| Multi-Purpose Flour Blend WHOLE NOTE | 367 | 6,7 g | 76,7 g | 3,3 g |
| Gluten-Free Bread & Pizza Blends BLACKBIRD BAKERY | 367 | 6,7 g | 83,3 g | 1,7 g |
| Bread Enriched & Unbleached Flour, Bread GREAT VALUE | 367 | 13,3 g | 73,3 g | 0 g |
| All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Instant Corn Masa MASABROSA | 367 | 6,7 g | 76,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Unbleached Enriched Bread Flour?
100 g of Organic Unbleached Enriched Bread Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Organic Unbleached Enriched Bread Flour high in protein?
Organic Unbleached Enriched Bread Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,8 g).
How many carbs are in Organic Unbleached Enriched Bread Flour?
Organic Unbleached Enriched Bread Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Organic Unbleached Enriched Bread Flour?
Organic Unbleached Enriched Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Unbleached Enriched Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (50 % DV), Folat (B9) (40 % DV), Eisen (37 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Unbleached Enriched Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893402697. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2468221. License: CC0 1.0 (U.S. public domain). Source record dated 14. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC UNBLEACHED ENRICHED BREAD FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.