Orange cranberry granola
Packaged product Getreide und Pasta
Orange cranberry granola contains 536 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars21,4 gabove the median for Getreide und Pasta (median 12 g)
- Fat32,1 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat10,7 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium143 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 143 mg | 143 mg |
Product details
- Barcode
- 0653341518644
- Label serving
- 1/4 cup (28 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, pecans, maple syrup, organic sunflower seeds, dried cranberries (evaporated cane juice, sunflower oil), organic coconut oil, sea salt, cinnamon, orange essential oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferKokosölSalzZimtSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Crunch Kashi GO | 536 | 12 g | 36 g | 36 g |
| Michele's Pumpkin Spice Granola Michele's Granola | 536 | 10,7 g | 46,4 g | 35,7 g |
| Burbon Vanilla Ungranola B.Fine Foods | 536 | 10,7 g | 42,9 g | 39,3 g |
| Lemon Pistachio Michele's | 536 | 10,7 g | 53,6 g | 32,1 g |
| Organic Mini Milk Chocolate Coated Brown Rice Cakes Sprouts Farmers Market | 536 | 6,7 g | 63,3 g | 23,3 g |
| Primal island, grain free granola, cranberry, cranberry Primal Island Llc | 537 | 7,3 g | 39 g | 41,5 g |
| Grain free granola, blueberry Primal Island Llc | 537 | 7,3 g | 39 g | 41,5 g |
| Ventagli Zia Teresa | 535 | 6,7 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange cranberry granola?
100 g of Orange cranberry granola has 536 kcal. Serving, 1/4 cup, 28 g (28 g): about 150 kcal.
Is Orange cranberry granola high in protein?
Orange cranberry granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1/4 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Orange cranberry granola?
Orange cranberry granola has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Orange cranberry granola?
Orange cranberry granola contains 32,1 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Orange cranberry granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orange cranberry granola?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147867. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0653341518644. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.