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Orange cranberry granola

Packaged product Grains and Pasta

Orange cranberry granola contains 536 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
10.7 gprotein
53.6 gcarbohydrates
32.1 gfat
150kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 32.1 g 41%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 39%Fat: 53%536kcal / 100 g
  • Protein 8%
  • Carbohydrates 39%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars21.4 gabove the median for grains and pasta (median 13 g)
  • Fat32.1 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat10.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium143 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 10.7 g10.7 g
Carbohydrates 53.6 g53.6 g
Fat 32.1 g32.1 g
Fiber 7.1 g7.1 g
Sugars 21.4 g21.4 g
Sodium 143 mg143 mg

Product details

Barcode
0653341518644
Label serving
1/4 cup (28 g)
Category
Cereals and their products
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic rolled oats, pecans, maple syrup, organic sunflower seeds, dried cranberries (evaporated cane juice, sunflower oil), organic coconut oil, sea salt, cinnamon, orange essential oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsCoconut oilSaltCinnamonSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2147867. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0653341518644. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orange cranberry granola?

100 g of Orange cranberry granola has 536 kcal. Serving, 1/4 cup, 28 g (28 g): about 150 kcal.

Is Orange cranberry granola high in protein?

Orange cranberry granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Orange cranberry granola?

Orange cranberry granola has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Orange cranberry granola?

Orange cranberry granola contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Orange cranberry granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orange cranberry granola?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.