Onion
Packaged product Brot und Backwaren
Onion contains 289 kcal per 100 g. A Serving, 1 BAGEL, 128 g (128 g) provides about 370 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 23,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 3,5 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat0,78 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium430 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 78 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 59,4 g | 59,4 g |
| Fat | 0,78 g | 0,78 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 430 mg | 430 mg |
Product details
- Barcode
- 0652003101262
- Label serving
- 1 BAGEL (128 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, dehydrated onion, contains 2% of each of the following: sea salt, corn meal, yeast, calcium sulfate, enzymes (plant based).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerZwiebelnHefeWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
| Bake at home 2 stonebaked baguettes Asda | 289 | 9,8 g | 58 g | 1,2 g |
| Jus de fruit Innocent Coop | 289 | 9 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion?
100 g of Onion has 289 kcal. Serving, 1 BAGEL, 128 g (128 g): about 370 kcal.
Is Onion high in protein?
Onion contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in Serving, 1 BAGEL, 128 g (128 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Onion?
Onion has 59,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Onion?
Onion contains 0,78 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (29 % DV), Riboflavin (B2) (26 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438059. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0652003101262. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.