Ollucus
Packaged product Gemüse
Ollucus contains 62 kcal per 100 g. A Serving, 3.5 ONZ, 100 g (100 g) provides about 62 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 22 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 1.030 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Fat0,1 gabove the median for Gemüse (median 0 g)
- Sodium5 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 0,1 g | 0,1 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 5 mg | 5 mg |
Product details
- Barcode
- 0023545101766
- Label serving
- 3.5 ONZ (100 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ollucus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse Frankreich Mein Menü | 62 | 2,5 g | 7,5 g | 1,7 g |
| Patate,zucchine e cipolla rossa di tropea Gias | 62 | 2,1 g | 12 g | 0,1 g |
| Herbed Spring Medley AHOLD | 62 | 1,8 g | 9,7 g | 2,2 g |
| Grillgemüse Grill Meister | 62 | 1,4 g | 8,1 g | 2,1 g |
| Vegetable Stir-Fry Penny | 62 | 2,5 g | 4,3 g | 2,9 g |
| Premium Quality Edamame Imperial Gourmet | 62 | 5,3 g | 4,9 g | 2,2 g |
| Petite Potatoes & Green Beans In Lemon Shallot Butter Fresh & Easy | 62 | 1,8 g | 10,6 g | 1,3 g |
| Red Chimichurri Tango Trio Easysteam | 62 | 0,88 g | 7,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ollucus?
100 g of Ollucus has 62 kcal. Serving, 3.5 ONZ, 100 g (100 g): about 62 kcal.
How much protein is in Ollucus?
Ollucus contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 3.5 ONZ, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Ollucus?
Ollucus has 14,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars.
How much fat is in Ollucus?
Ollucus contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ollucus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ollucus?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914264. License: CC0 1.0 (U.S. public domain). Source record dated 21. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0023545101766. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.