Octopus Salad, Octopus
Packaged product Gemüse RACHEL'S TABLE
Octopus Salad, Octopus contains 172 kcal per 100 g. A typical serving of 31/2 oz (99 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of Gemüse (median 5,2 g)
- Fiber1 gbelow the median for Gemüse (median 1,1 g)
- Sugars2 gbelow the median for Gemüse (median 3,6 g)
- Fat12,1 gbelow the median for Gemüse (median 13,4 g)
- Saturated fat1 gin the lowest quarter of Gemüse (median 2,2 g)
- Sodium596 mgin the top quarter of Gemüse (median 381 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RACHEL'S TABLE
- Barcode
- 0040015504889
- Label serving
- 31/2 oz
- Category
- Deli Salads
Ingredients
COOKED OCTOPUS, CELERY, RED ONION, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICCALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Salad, Macaroni WAWA | 172 | 3,1 g | 21,9 g | 7,8 g |
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| Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach MEIJER | 171 | 5,9 g | 15,9 g | 9,4 g |
| Deviled Egg Potato Salad GIANT EAGLE | 171 | 2,9 g | 14,3 g | 10,7 g |
| Deviled Egg Potato Salad GIANT EAGLE | 171 | 2,9 g | 14,3 g | 10,7 g |
| Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles URBAN REMEDY | 174 | 4,9 g | 5,2 g | 15,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus Salad, Octopus?
100 g of Octopus Salad, Octopus has 172 kcal. 31/2 oz (99 g): about 170 kcal.
Is Octopus Salad, Octopus high in protein?
Octopus Salad, Octopus contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in 31/2 oz (99 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,2 g).
How many carbs are in Octopus Salad, Octopus?
Octopus Salad, Octopus has 5,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Octopus Salad, Octopus?
Octopus Salad, Octopus contains 12,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Octopus Salad, Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Octopus Salad, Octopus?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601138. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "OCTOPUS SALAD, OCTOPUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.