Octopus Salad, Octopus
Packaged product Vegetables RACHEL'S TABLE
Octopus Salad, Octopus contains 172 kcal per 100 g. A typical serving of 31/2 oz (99 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 321 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 293 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of vegetables (median 5.3 g)
- Sugars2 gbelow the median for vegetables (median 3.5 g)
- Fat12.1 gbelow the median for vegetables (median 13.3 g)
- Saturated fat1 gin the lowest quarter of vegetables (median 2.2 g)
- Sodium596 mgin the top quarter of vegetables (median 380 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RACHEL'S TABLE
- Barcode
- 0040015504889
- Label serving
- 31/2 oz
- Category
- Deli Salads
Ingredients
COOKED OCTOPUS, CELERY, RED ONION, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICCALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Orzo With Salmon Grilled Salmon Fillet Over A Blend Of Orzo Pasta, Feta Cheese, And Kalamata Olives, Topped With Spinach, Mediterranean Style NATURE'S PROMISE | 172 | 9.6 g | 12.7 g | 9.3 g |
| Cranberry Spinach, Balsamic Vinaigrette, Feta Cheese, Dried Sweetened Cranberries, Slivered Almonds Salad, Cranberry Spinach MEIJER | 171 | 5.9 g | 15.9 g | 9.4 g |
| Deviled Egg Potato Salad GIANT EAGLE | 171 | 2.9 g | 14.3 g | 10.7 g |
| Deviled Egg Potato Salad GIANT EAGLE | 171 | 2.9 g | 14.3 g | 10.7 g |
| Organic Raw Hemp Seed Pesto Bowl With Zucchini Noodles URBAN REMEDY | 174 | 4.9 g | 5.2 g | 15.9 g |
| Quinoa Salad With Almond & Honey, Almond & Honey N/A | 170 | 3 g | 19 g | 11 g |
| Everything Avocado Salad Bowl, Everything Avocado GIANT EAGLE | 170 | 5.7 g | 5 g | 14.5 g |
| Couscous Salad, Couscous GARDEN FRESH GOURMET | 170 | 4 g | 24 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601138. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "OCTOPUS SALAD, OCTOPUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.