Kaurapuikula
Packaged product Getreide und Pasta Fazer
Kaurapuikula contains 250 kcal per 100 g. A Serving, 1 viipale, 28 g (28 g) provides about 70 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,36 g | |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,6 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gbelow the median for Getreide und Pasta (median 12,5 g)
- Sugars3,6 gabove the median for Getreide und Pasta (median 1,2 g)
- Fat6,4 gbelow the median for Getreide und Pasta (median 7 g)
- Saturated fat1,4 gabove the median for Getreide und Pasta (median 1,3 g)
- Sodium429 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Kaura! Leivon Leipomo | 251 | 10 g | 36 g | 5,2 g |
| Artesaani-kauraleipä Uudenmaan Herkku | 244 | 10,2 g | 42 g | 2,8 g |
| Les graines express trésor d’italie Danival | 235 | 7,3 g | 34 g | 6,9 g |
| Oats bread reef | 231 | 8,1 g | 44,1 g | 5,9 g |
| Kaurasiemenleipä Pro Siemen & kaura | 284 | 11,4 g | 27 g | 12,3 g |
| Organic Steel Cut Oats Wegmans | 300 | 10 g | 54 g | 5 g |
| vegafit Haferbällchen Vegafit | 191 | 6,8 g | 14,3 g | 10,6 g |
| Earth goods Gluten free oat porridge Earth Goods | 313 | 12,1 g | 59,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaurapuikula?
100 g of Kaurapuikula has 250 kcal. Serving, 1 viipale, 28 g (28 g): about 70 kcal.
Is Kaurapuikula high in protein?
Kaurapuikula contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in Serving, 1 viipale, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Kaurapuikula?
Kaurapuikula has 42,9 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaurapuikula?
Kaurapuikula contains 6,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Kaurapuikula?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411402202406. License: ODbL 1.0 (Open Food Facts). Source record dated 27. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.