Oat With Flax
Packaged product Getreide und Pasta Tumaro's
Oat With Flax contains 175 kcal per 100 g. A Serving, 1 WRAP, 40 g (40 g) provides about 70 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 279 kcal per 100 g across 12 products.
100 g provides 19 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 58 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 11,6 g)
- Fiber17,5 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 2,4 g)
- Fat5 gbelow the median for Getreide und Pasta (median 5,5 g)
- Sodium162 mgin the lowest quarter of Getreide und Pasta (median 540 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 5 g | 5 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 165 mg | 162 mg |
Product details
- Brand
- Tumaro's
- Barcode
- 0849455000063
- Label serving
- 1 WRAP (40 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oat fiber, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, soy flour, canola oil, oats, whole brown flaxseed, calcium propionate*, dried honey powder, lecithin, mono-diglycerides, salt, fumaric acid*, guar gum, potassium sorbate*, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), natural flavor, enzymes, sodium metabisulfite*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlRaps (Rübsenöl)HonigSalz
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|---|---|---|---|---|
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| Wrap-itz, itam-x-icon's!, flour wraps Wrap-Itz | 260 | 7 g | 48,8 g | 4,7 g |
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| 7 Sprouted Whole Grains – Grain Wraps Angelic Bakehouse | 279 | 11,6 g | 51,2 g | 5,8 g |
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| Multigrain flour wrap Mission | 300 | 8,6 g | 47,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat With Flax?
100 g of Oat With Flax has 175 kcal. Serving, 1 WRAP, 40 g (40 g): about 70 kcal.
Is Oat With Flax high in protein?
Oat With Flax contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 WRAP, 40 g (40 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,6 g).
How many carbs are in Oat With Flax?
Oat With Flax has 32,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 2,5 g of sugars.
How much fat is in Oat With Flax?
Oat With Flax contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat With Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat With Flax?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025133. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0849455000063. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.