Oat granola
Packaged product Getreide und Pasta
Oat granola contains 450 kcal per 100 g. A Serving, 0.5 cup, 50 g (50 g) provides about 225 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars22 gabove the median for Getreide und Pasta (median 12 g)
- Fat14 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium150 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 14 g | 14 g |
| Fiber | 12 g | 12 g |
| Sugars | 22 g | 22 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0019061191039
- Label serving
- 0.5 cup (50 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, brown sugar, honey, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHonigSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane guttiau Borghi d'Italia | 450 | 9,4 g | 59,3 g | 18,6 g |
| Organic granola, vanilla almond Clearly Organic | 450 | 11,7 g | 70 g | 15 g |
| Organic Fruit & Nut Granola Clearly Organic | 450 | 13,3 g | 68,3 g | 15 g |
| Cereais com Recheio PorSi | 450 | 10,5 g | 63,6 g | 16 g |
| Farina Du Chufa Sapore di Sole | 450 | 5,6 g | 49,9 g | 19,8 g |
| Le crakerine Doria | 450 | 12 g | 67 g | 14 g |
| Taralli au poivre noir Danieli | 450 | 9,8 g | 68,4 g | 15,9 g |
| Vanilla Almond Granola Full Circle Market | 450 | 11,5 g | 67,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat granola?
100 g of Oat granola has 450 kcal. Serving, 0.5 cup, 50 g (50 g): about 225 kcal.
How much protein is in Oat granola?
Oat granola contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Oat granola?
Oat granola has 72 g of total carbohydrates per 100 g, including 12 g of fiber and 22 g of sugars.
How much fat is in Oat granola?
Oat granola contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oat granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat granola?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919377. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0019061191039. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.