Nutrigrain
Packaged product Getreide und Pasta Kellogs
Nutrigrain contains 388 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 155 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
100 g provides 97 % of the Daily Value for Niacin (B3), 42 % of the Daily Value for Eisen and 41 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 24 g | |
| Protein L | 21,8 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 15,5 mg | 97 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 7,5 mg | 42 % |
| Zink L | 4,5 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of Getreide und Pasta (median 8,9 g)
- Fiber5,3 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars24 gabove the median for Getreide und Pasta (median 16 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium360 mgabove the median for Getreide und Pasta (median 333 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055105942
- Quantity
- 470g
- Label serving
- 1 cup (40 g)
- Category
- Getreideflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals (51%) (wheat flour, oatmeal [contains oats], maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin b6, riboflavin, folate). contains wheat, gluten. may contain peanuts, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and ancient grain flakes Woolworths | 388 | 11,8 g | 60 g | 7,5 g |
| Copos arroz integrales con chocolate Cerides | 388 | 9,8 g | 76,8 g | 3,7 g |
| Vector Kellogg's | 387 | 10,2 g | 81,8 g | 4,4 g |
| zukaritas Kellogg's | 387 | 3,7 g | 93,3 g | 0 g |
| Starz Nacional | 387 | 7,7 g | 81 g | 2,5 g |
| Kellogg's Rice Krispies Kellogg's | 387 | 7 g | 86 g | 1,2 g |
| Honey Crunch Corn Flakes Kellogg's | 390 | 6 g | 87 g | 3 g |
| NESTLE GO FREE GLUTEN FREE imp Nestlé | 390 | 7,6 g | 86 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrigrain?
100 g of Nutrigrain has 388 kcal. Serving, 1 cup, 40 g (40 g): about 155 kcal.
Is Nutrigrain high in protein?
Nutrigrain contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,7 g in Serving, 1 cup, 40 g (40 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,9 g).
How many carbs are in Nutrigrain?
Nutrigrain has 65,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrigrain?
Nutrigrain contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nutrigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (97 % DV), Eisen (42 % DV), Zink (41 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrigrain?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105942. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.