Light Butter Popcorn, Light
Packaged product Snacks ESSENTIAL EVERYDAY
Light Butter Popcorn, Light contains 424 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Snacks (median 13,3 g)
- Fiber12,1 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat13,6 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat6,1 gbelow the median for Snacks (median 6,7 g)
- Sodium1.180 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303071243
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, PALM OIL, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TBHQ (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Act Ii, Microwave Popcorn, Butter ACT II | 424 | 7,1 g | 49,4 g | 21,2 g |
| Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts, Charcuterie Board WONDERSHOP | 424 | 9,1 g | 54,6 g | 24,2 g |
| Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan ROLD GOLD | 424 | 3,5 g | 81,3 g | 7,1 g |
| Spartan, Microwave Kettle Corn Popcorn SPARTAN | 424 | 6,1 g | 48,5 g | 24,2 g |
| Popcorn, Butter REDNER'S WAREHOUSE MARKETS | 424 | 6,1 g | 48,5 g | 24,2 g |
| Roundy's, Microwave Popcorn, Light Butter, Light Butter ROUNDY'S | 424 | 9,1 g | 63,6 g | 15,2 g |
| Roundy's, Natural Light Popcorn ROUNDY'S | 424 | 9,1 g | 60,6 g | 15,2 g |
| Weis, Light Popcorn WEIS | 424 | 9,1 g | 60,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Butter Popcorn, Light?
100 g of Light Butter Popcorn, Light has 424 kcal. 2 Tbsp (33 g): about 140 kcal.
How much protein is in Light Butter Popcorn, Light?
Light Butter Popcorn, Light contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 2 Tbsp (33 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Light Butter Popcorn, Light?
Light Butter Popcorn, Light has 63,6 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars.
How much fat is in Light Butter Popcorn, Light?
Light Butter Popcorn, Light contains 13,6 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Light Butter Popcorn, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Butter Popcorn, Light?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388018. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "LIGHT BUTTER POPCORN, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.