Nut Cookies
Packaged product Süßigkeiten und Desserts Marianitas
Nut Cookies contains 467 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 33 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Pantothensäure (B5) and 18 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Pantothensäure (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 53,3 µg | 13 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Eisen L | 2,3 mg | 13 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars26,7 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat13,3 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat3,3 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium533 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Product details
- Brand
- Marianitas
- Barcode
- 8042079700858
- Label serving
- 1 serving (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Cookies?
100 g of Nut Cookies has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.
How much protein is in Nut Cookies?
Nut Cookies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Nut Cookies?
Nut Cookies has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Cookies?
Nut Cookies contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Nut Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Pantothensäure (B5) (27 % DV), Zink (18 % DV), Riboflavin (B2) (18 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Cookies?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8042079700858. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.