Nonfat Yogurt, Plain
Packaged product Milch und Eier GIANT EAGLE
Nonfat Yogurt, Plain contains 53 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 32 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Protein L | 4 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 203 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Milch und Eier (median 4,1 g)
- Sugars5,7 gin the lowest quarter of Milch und Eier (median 8,7 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,62 g)
- Sodium70 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 62 IU |
|---|
Other components (1)
| Vitamin A, IE L | 330 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003406118
- Label serving
- 1 cup
- Category
- Joghurt
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5,3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4,1 g | 8,8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2,9 g | 9,4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10,7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10,6 g | 2,9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3,5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat Yogurt, Plain?
100 g of Nonfat Yogurt, Plain has 53 kcal. 1 cup (227 g): about 120 kcal.
How much protein is in Nonfat Yogurt, Plain?
Nonfat Yogurt, Plain contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in 1 cup (227 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Nonfat Yogurt, Plain?
Nonfat Yogurt, Plain has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars.
How much fat is in Nonfat Yogurt, Plain?
Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nonfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat Yogurt, Plain?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101314. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "NONFAT YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.