Mountain High Original Style Plain Yogurt
Packaged product Milch und Eier
Mountain High Original Style Plain Yogurt contains 81 kcal per 100 g. A Serving, 1 cup, 225 g, 225 g (225 g) provides about 182 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (87 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 124 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Milch und Eier (median 3,8 g)
- Sugars5 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat3,7 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat2,2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium71 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,7 kcal | 81 kcal |
| Protein | 4,4 g | 5 g |
| Carbohydrates | 6,7 g | 6,2 g |
| Fat | 3,1 g | 3,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,3 g | 5 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0075270410521
- Label serving
- 1 cup (225 g) (225 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain High Original Style Plain Yogurt?
100 g of Mountain High Original Style Plain Yogurt has 81 kcal. Serving, 1 cup, 225 g, 225 g (225 g): about 182 kcal.
How much protein is in Mountain High Original Style Plain Yogurt?
Mountain High Original Style Plain Yogurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,2 g in Serving, 1 cup, 225 g, 225 g (225 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Mountain High Original Style Plain Yogurt?
Mountain High Original Style Plain Yogurt has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Mountain High Original Style Plain Yogurt?
Mountain High Original Style Plain Yogurt contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mountain High Original Style Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain High Original Style Plain Yogurt?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740393. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2025. Imported 6. November 2026.
- Open Food Facts, record 0075270410521. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.