Mixed Vegetable Blend
Packaged product Gemüse Organics
Mixed Vegetable Blend contains 56 kcal per 100 g. A Serving, 0.667 cup, 89 g (89 g) provides about 50 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 24 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,2 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,9 mg | 0,7 % |
| Total carbohydrates L | 12,4 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,4 gin the top quarter of Gemüse (median 2 g)
- Sugars4,5 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,56 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium16,9 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC CARROTS, ORGANIC WHOLE KERNEL CORN, ORGANIC GREEN BEANS, ORGANIC PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable Blend?
100 g of Mixed Vegetable Blend has 56 kcal. Serving, 0.667 cup, 89 g (89 g): about 50 kcal.
How much protein is in Mixed Vegetable Blend?
Mixed Vegetable Blend contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 0.667 cup, 89 g (89 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetable Blend?
Mixed Vegetable Blend has 12,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetable Blend?
Mixed Vegetable Blend contains 0,56 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Vegetable Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetable Blend?
100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893164236. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.