Minestrone soup mix
Packaged product Suppen und Saucen
Minestrone soup mix contains 333 kcal per 100 g. A Serving, 1 cup, 33 g (33 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 22 % of the Daily Value for Eisen, 16 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 6,1 g | |
| Protein L | 15,2 g | 30 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Folat (B9) L | 61 µg | 15 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 3,9 mg | 22 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Suppen und Saucen (median 2,4 g)
- Fiber9,1 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars6,1 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat1,5 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium1.760 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 1.758 mg | 1.760 mg |
Product details
- Barcode
- 0024739160286
- Label serving
- 1 cup (33 g)
- Category
- Suppen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans, pasta [semolina (wheat), egg white, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], dehydrated vegetables (onion, carrots, green beans, celery, zucchini), tomato powder, corn starch, modified corn starch, sea salt, garlic powder, onion powder, the following contains less than 2%: spices, olive oil, parsley, autolyzed yeast extract, salt, maltodextrin, beef extract, natural flavor, beef stock.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzKnoblauchZwiebelnOlivenölHefeEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Corn Chili Bountiful Pantry | 333 | 13,3 g | 60 g | 6,7 g |
| Instant Bone Broth Bare Bones | 333 | 66,7 g | 20 g | 0 g |
| Soup mix Bear Creek Country Kitchens | 333 | 12,1 g | 69,7 g | 1,5 g |
| Sukhi's gourmet indian foods, indian dal (lentil soup) spice mix Sukhi's Gourmet Indian Foods | 333 | 33,3 g | 33,3 g | 0 g |
| Minestrone alla montanara Migross | 333 | 16 g | 60 g | 1,4 g |
| Miso-cup vegetable soup Edward & Sons Trading Co. Inc. | 333 | 22,2 g | 44,4 g | 11,1 g |
| Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. | 333 | 6,7 g | 73,3 g | 0 g |
| Chicken noodle soup, chicken Lipton | 333 | 13,3 g | 60 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup mix?
100 g of Minestrone soup mix has 333 kcal. Serving, 1 cup, 33 g (33 g): about 110 kcal.
Is Minestrone soup mix high in protein?
Minestrone soup mix contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 33 g (33 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,4 g).
How many carbs are in Minestrone soup mix?
Minestrone soup mix has 66,7 g of total carbohydrates per 100 g, including 9,1 g of fiber and 6,1 g of sugars.
How much fat is in Minestrone soup mix?
Minestrone soup mix contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Minestrone soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV), Riboflavin (B2) (16 % DV), Folat (B9) (15 % DV), Niacin (B3) (15 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup mix?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369895. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2022. Imported 6. November 2026.
- Open Food Facts, record 0024739160286. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.