Mile high quesadilla
Packaged product Sonstige Lebensmittel
Mile high quesadilla contains 159 kcal per 100 g. A Serving, 1 QUESADILLA, 113 g (113 g) provides about 180 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (168 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin A, 21 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 18,6 mg | 21 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Folat (B9) L | 35 µg | 9 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 35 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Fiber0,9 gbelow the median for Sonstige Lebensmittel (median 1,6 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Fat5,3 gbelow the median for Sonstige Lebensmittel (median 5,6 g)
- Saturated fat1,3 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium416 mgabove the median for Sonstige Lebensmittel (median 300 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 16,8 g | 16,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 416 mg | 416 mg |
Product details
- Barcode
- 0016741000513
- Label serving
- 1 QUESADILLA (113 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING: EGGS‡, VEGAN HARMLESS HAM[tilde] (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP*, APPLE CIDER VINEGAR, CANOLA OIL[tilde], SEA SALT, GARLIC, NUTRITIONAL YEAST*, SPICES, PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ONION, BELL PEPPERS, CANOLA OIL[tilde], SEA SALT, SMOKED PAPRIKA, SOY SAUCE‡ (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*). WRAP: WATER, UNBLEACHED WHITE FLOUR, CANOLA OIL[tilde], SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)SalzHefeEssigKnoblauchMilch
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|---|---|---|---|---|
| Chele granchio Genepesca | 159 | 10 g | 20 g | 3,9 g |
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| Filetti di baccalà Garbo | 160 | 12 g | 21 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mile high quesadilla?
100 g of Mile high quesadilla has 159 kcal. Serving, 1 QUESADILLA, 113 g (113 g): about 180 kcal.
Is Mile high quesadilla high in protein?
Mile high quesadilla contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 QUESADILLA, 113 g (113 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Mile high quesadilla?
Mile high quesadilla has 16,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Mile high quesadilla?
Mile high quesadilla contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mile high quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV), Vitamin C (21 % DV), Riboflavin (B2) (17 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mile high quesadilla?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133003. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0016741000513. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.