Mashed Sweet Potatoes & Carrots
Packaged product Sonstige Lebensmittel BIRDS EYE
Mashed Sweet Potatoes & Carrots contains 98 kcal per 100 g. A typical serving of 0.5 cup (123 g) provides about 121 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,8 g | |
| Protein L | 0,81 g | 2 % |
| Vitamin C L | 7,3 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 0,59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fiber2,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars9,8 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 4,2 g)
- Saturated fat1,6 gabove the median for Sonstige Lebensmittel (median 0,78 g)
- Sodium415 mgin the top quarter of Sonstige Lebensmittel (median 297 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 13.800 IU |
|---|
Product details
- Brand
- BIRDS EYE
- Label serving
- 0.5 cup
- Category
- Frozen Prepared Sides
Ingredients
SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bean Casserole, Green Bean THE PIONEER WOMEN | 98 | 4,9 g | 6,9 g | 5,9 g |
| Oriental Delights Chinese Hopkee Steak With Rice MEAL MART | 99 | 7 g | 12,3 g | 2,5 g |
| Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms WEGMANS | 97 | 3,5 g | 15,9 g | 1,8 g |
| Herbed Stuffing HANS KISSLE | 100 | 2,2 g | 12,2 g | 4,4 g |
| Cauliflower Shepherd's Pie, Cauliflower SHOPRITE | 101 | 2,2 g | 11,9 g | 5,3 g |
| Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz GARDEN LITES | 101 | 6,1 g | 12,6 g | 3 g |
| Wild Rice Blend Organic Grain Medley, Wild Rice Blend ENGINE 2 | 95 | 2,9 g | 20 g | 0 g |
| Steam-In-Bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes, Smokey Bacon HANOVER | 102 | 1,4 g | 11,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Sweet Potatoes & Carrots?
100 g of Mashed Sweet Potatoes & Carrots has 98 kcal. 0.5 cup (123 g): about 121 kcal.
How much protein is in Mashed Sweet Potatoes & Carrots?
Mashed Sweet Potatoes & Carrots contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 0.5 cup (123 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,5 g).
How many carbs are in Mashed Sweet Potatoes & Carrots?
Mashed Sweet Potatoes & Carrots has 17,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,8 g of sugars.
How much fat is in Mashed Sweet Potatoes & Carrots?
Mashed Sweet Potatoes & Carrots contains 2,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Mashed Sweet Potatoes & Carrots?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 492451. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "MASHED SWEET POTATOES & CARROTS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.