Mashed Sweet Potatoes & Carrots
Packaged product Other Foods BIRDS EYE
Mashed Sweet Potatoes & Carrots contains 98 kcal per 100 g. A typical serving of 0.5 cup (123 g) provides about 121 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 139 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.8 g | |
| Protein L | 0.81 g | 2% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of other foods (median 3.5 g)
- Fiber2.4 gin the top quarter of other foods (median 1.8 g)
- Sugars9.8 gin the top quarter of other foods (median 1.6 g)
- Fat2.9 gbelow the median for other foods (median 4.4 g)
- Saturated fat1.6 gabove the median for other foods (median 0.94 g)
- Sodium415 mgin the top quarter of other foods (median 298 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 13,800 IU |
|---|
Product details
- Brand
- BIRDS EYE
- Label serving
- 0.5 cup
- Category
- Frozen Prepared Sides
Ingredients
SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 492451. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "MASHED SWEET POTATOES & CARROTS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.