Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar
Packaged product Mahlzeiten und Gerichte MCCAIN
Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar contains 247 kcal per 100 g. A Serving, 3 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sugars1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat9,4 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat3,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium506 mgabove the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- MCCAIN
- Barcode
- 0072714008269
- Label serving
- 3 pieces (85g)
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT (COLOR)), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEHYDRATED POTATOES, CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CELLULOSE, MODIFIED CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), SUGAR, YEAST, YELLOW CORN FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar?
100 g of Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar has 247 kcal. Serving, 3 pieces, 85 g (85 g): about 210 kcal.
How much protein is in Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar?
Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving, 3 pieces, 85 g (85 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar?
Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar has 32,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar?
Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Mild Cheddar Crispy Cheesy Mashed Potato Bites, Mild Cheddar?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072714008269. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2629620. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "MILD CHEDDAR CRISPY CHEESY MASHED POTATO BITES, MILD CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.