Mash-Ups
Packaged product Otros alimentos McCain
Mash-Ups contains 247 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 32,9 g | 12% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat9,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium506 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 506 mg | 506 mg |
Product details
- Brand
- McCain
- Barcode
- 0072714008269
- Label serving
- 3 pieces (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalakutienos šnicelis Lidl | 247 | 9,1 g | 17,5 g | 15,1 g |
| Ultimate Plant-Based Be'f Crumbles Gardein | 247 | 24,7 g | 4,3 g | 15 g |
| Knack de lorraine Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Saucisson Montagne Noire | 247 | 39 g | 2,5 g | 9 g |
| Filets de maquereaux Odyssée | 247 | 13,3 g | 0,5 g | 21,5 g |
| Knack de moselle superieure Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Plant Based Spicy Nuggs Simulate | 247 | 15,3 g | 18,8 g | 11,8 g |
| Visschnitzels Iglo | 247 | 13 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash-Ups?
100 g of Mash-Ups has 247 kcal. Serving, 3 pieces, 85 g (85 g): about 210 kcal.
How much protein is in Mash-Ups?
Mash-Ups contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 85 g (85 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Mash-Ups?
Mash-Ups has 32,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Mash-Ups?
Mash-Ups contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Mash-Ups?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629620. License: CC0 1.0 (U.S. public domain). Source record dated 17 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072714008269. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.