Maple glazed doughnut holes
Packaged product Süßigkeiten und Desserts
Maple glazed doughnut holes contains 411 kcal per 100 g. A Serving, 1.2 ONZ, 34.1 g (34,1 g) provides about 140 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 5,9 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,1 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars38,1 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Fat20,5 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat5,9 gbelow the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium381 mgin the top quarter of Süßigkeiten und Desserts (median 254 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 58,7 g | 58,6 g |
| Fat | 20,5 g | 20,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 38,1 g | 38,1 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0008229101171
- Label serving
- 1.2 ONZ (34.1 g)
- Category
- Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, soy oil, nonfat dry milk, contains 2% or less of: soy flour, dextrose, dry egg yolk, leavening (baking soda, sodium acid pyrophosphate), wheat starch, salt, dry whey, soy lecithin, sodium propionate and sodium diacetate, mono & dyglycerides, sour cream solids (cultured sour cream, maltodextrin, cultured buttermilk, cultured skim milk, whey, lactic acid), spice, cellulose gum, natural and artificial flavor, sodium stearoyl lactylate, corn starch, maltodextrin, food starch-modified, natural mixed tocopherols, alpha tocopherols, beta carotene, corn oil, partially hydrogenated vegetable oil (soybean, cottonseed), corn syrup, calcium carbonate, calcium sulfate, agar, locust bean gum, sunflower oil, disodium phosphate, propylene glycol, caramel color, maple syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalzRahmSonnenblumenöl
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|---|---|---|---|---|
| Mini moelleux bio Simplement bon et bio | 411 | 7,4 g | 44 g | 22 g |
| Blueberry donut holes Walmart | 411 | 3,6 g | 44,6 g | 23,2 g |
| Petits gâteaux au citron et aux graines de pavot bio Sondey | 411 | 7,4 g | 44 g | 22 g |
| Gâteau au Cognac, pur beurre nos régions ont du talent | 411 | 6,5 g | 53 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple glazed doughnut holes?
100 g of Maple glazed doughnut holes has 411 kcal. Serving, 1.2 ONZ, 34.1 g (34,1 g): about 140 kcal.
How much protein is in Maple glazed doughnut holes?
Maple glazed doughnut holes contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 1.2 ONZ, 34.1 g (34,1 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,4 g).
How many carbs are in Maple glazed doughnut holes?
Maple glazed doughnut holes has 58,6 g of total carbohydrates per 100 g, including 0 g of fiber and 38,1 g of sugars.
How much fat is in Maple glazed doughnut holes?
Maple glazed doughnut holes contains 20,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Maple glazed doughnut holes?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924545. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0008229101171. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.