Mango cottage cheese, mango
Packaged product Milch und Eier
Mango cottage cheese, mango contains 87 kcal per 100 g. A Serving, 1 CONTAINER, 150 g (150 g) provides about 131 kcal.
Roughly 47 % of its calories come from protein, with 35 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 35 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat1,7 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat1 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium267 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 7,3 g | 7,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 267 mg | 267 mg |
Product details
- Barcode
- 0856491006034
- Label serving
- 1 CONTAINER (150 g)
- Category
- Käse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk, skim milk, mangoes, water, cream, fructose, milk protein concentrate, corn starch, salt, natural flavor, potassium sorbate (preservative), carob bean gum, xanthan gum, lactic acid, sodium lactate, vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ריקוטה למריחה גד | 87 | 6 g | 3 g | 5 g |
| Blu Italia Blu Italia | 87 | 5,5 g | 12,1 g | 0,4 g |
| Artisan-style cottage cheese Sfi | 87 | 10 g | 10 g | 1 g |
| Artisan-style cottage cheese Sfi | 87 | 10 g | 11,3 g | 1 g |
| Artisan-style cottage cheese Artisa | 87 | 10 g | 11,3 g | 1 g |
| Edam Mainland | 88 | 6,7 g | 1 g | 6,7 g |
| Harzer Würzfleisch Genießerküche | 88 | 9,2 g | 3 g | 4,3 g |
| Cottage Cheese Large Curd 4% Milkfat Minimum Great Value | 88 | 10,5 g | 3,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango cottage cheese, mango?
100 g of Mango cottage cheese, mango has 87 kcal. Serving, 1 CONTAINER, 150 g (150 g): about 131 kcal.
Is Mango cottage cheese, mango high in protein?
Mango cottage cheese, mango contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in Serving, 1 CONTAINER, 150 g (150 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Mango cottage cheese, mango?
Mango cottage cheese, mango has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Mango cottage cheese, mango?
Mango cottage cheese, mango contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mango cottage cheese, mango?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1962903. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0856491006034. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.