Mango Cottage Cheese, Mango
Packaged product Dairy and Eggs MUUNA
Mango Cottage Cheese, Mango contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 47% of its calories come from protein, with 35% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 35%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium267 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- MUUNA
- Barcode
- 0856491006034
- Label serving
- 1 CONTAINER
- Category
- Cheese
Ingredients
CULTURED SKIM MILK, SKIM MILK, MANGOES, WATER, CREAM, FRUCTOSE, MILK PROTEIN CONCENTRATE, CORN STARCH, SALT, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, SODIUM LACTATE, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan-Style Cottage Cheese, Wild Berry ARTISA | 87 | 10 g | 10 g | 1 g |
| 2% Milkfat Cottage Cheese, Pumpkin & Spice MUUNA | 87 | 11.3 g | 6.7 g | 1.7 g |
| Strawberry Cottage Cheese, Strawberry MUUNA | 87 | 10 g | 8 g | 1.7 g |
| Pineapple Cottage Cheese, Pineapple MUUNA | 87 | 10 g | 7.3 g | 1.7 g |
| Artisan-Style Cottage Cheese, Strawberry ARTISA | 87 | 10 g | 11.3 g | 1 g |
| Artisan-Style Cottage Cheese ARTISA | 87 | 10 g | 11.3 g | 1 g |
| Blueberry Cottage Cheese, Blueberry MUUNA | 87 | 10 g | 8 g | 1.7 g |
| Cottage Cheese ALTA DENA | 88 | 13.3 g | 3.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cottage Cheese, Mango?
100 g of Mango Cottage Cheese, Mango has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
Is Mango Cottage Cheese, Mango high in protein?
Mango Cottage Cheese, Mango contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 container, 150 g (150 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Mango Cottage Cheese, Mango?
Mango Cottage Cheese, Mango has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Mango Cottage Cheese, Mango?
Mango Cottage Cheese, Mango contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mango Cottage Cheese, Mango?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856491006034. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1962903. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "MANGO COTTAGE CHEESE, MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.