Macaroni And Cheese
Packaged product Mahlzeiten und Gerichte Ahold
Macaroni And Cheese contains 239 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 270 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 106 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat10,6 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium159 mgin the lowest quarter of Mahlzeiten und Gerichte (median 682 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 354 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 28,3 g | 28,3 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- Ahold
- Barcode
- 0388267136351
- Label serving
- 4 ONZ (113 g)
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese sauce: heavy cream, water, cheddar cheese (pasteurized milk, cheese culture, salt and enzymes, potato starch, cornstarch, calcium sulfate added to prevent caking. natamycin [a natural preservative]), modified cornstarch, butter (cream, natural flavoring), salt, black pepper, white pepper, parsley. pasta: durum semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni And Cheese Ahold | 239 | 5,3 g | 28,3 g | 10,6 g |
| Bacon Macaroni And Cheese Stuffed Foods Llc. | 241 | 12,4 g | 21,8 g | 15,3 g |
| Mac & Cheese Mac Your Day | 232 | 4,7 g | 29 g | 10,8 g |
| Macaroni oder Nudeln mit Käse | 223 | 8,7 g | 23,1 g | 10,5 g |
| Four Cheese Macaroni Cheese Asda | 221 | 10 g | 18 g | 12 g |
| Macaroni Cheese Cook | 258 | 12,4 g | 35,8 g | 8 g |
| Macaroni oder Nudeln mit Käse, vollkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
| Free from mac & cheese balls Sainsbury's | 265 | 7,8 g | 30,2 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni And Cheese?
100 g of Macaroni And Cheese has 239 kcal. Serving, 4 ONZ, 113 g (113 g): about 270 kcal.
How much protein is in Macaroni And Cheese?
Macaroni And Cheese contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in Serving, 4 ONZ, 113 g (113 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni And Cheese?
Macaroni And Cheese has 28,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Macaroni And Cheese?
Macaroni And Cheese contains 10,6 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Macaroni And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni And Cheese?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 482659. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0388267136351. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.