Macaroni And Cheese
Packaged product Meals and Dishes Ahold
Macaroni And Cheese contains 239 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 270 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 11.1 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat10.6 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium159 mgin the lowest quarter of meals and dishes (median 675 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 354 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- Ahold
- Barcode
- 0388267136351
- Label serving
- 4 ONZ (113 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese sauce: heavy cream, water, cheddar cheese (pasteurized milk, cheese culture, salt and enzymes, potato starch, cornstarch, calcium sulfate added to prevent caking. natamycin [a natural preservative]), modified cornstarch, butter (cream, natural flavoring), salt, black pepper, white pepper, parsley. pasta: durum semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni And Cheese Ahold | 239 | 5.3 g | 28.3 g | 10.6 g |
| Bacon Macaroni And Cheese Stuffed Foods Llc. | 241 | 12.4 g | 21.8 g | 15.3 g |
| Mac & Cheese Mac Your Day | 232 | 4.7 g | 29 g | 10.8 g |
| Macaroni or noodles with cheese | 223 | 8.7 g | 23.1 g | 10.5 g |
| Four Cheese Macaroni Cheese Asda | 221 | 10 g | 18 g | 12 g |
| Macaroni Cheese Cook | 258 | 12.4 g | 35.8 g | 8 g |
| Macaroni or noodles with cheese, whole grain | 219 | 8.8 g | 22.7 g | 10.9 g |
| Free from mac & cheese balls Sainsbury's | 265 | 7.8 g | 30.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 482659. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0388267136351. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.