Mac & Cheese
Packaged product Mahlzeiten und Gerichte Mac Your Day
Mac & Cheese contains 232 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Sugars2,7 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat10,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium275 mgin the lowest quarter of Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mac Your Day
- Barcode
- 8719189419375
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni And Cheese Ahold | 239 | 5,3 g | 28,3 g | 10,6 g |
| Macaroni And Cheese Ahold | 239 | 5,3 g | 28,3 g | 10,6 g |
| Bacon Macaroni And Cheese Stuffed Foods Llc. | 241 | 12,4 g | 21,8 g | 15,3 g |
| Macaroni oder Nudeln mit Käse | 223 | 8,7 g | 23,1 g | 10,5 g |
| Four Cheese Macaroni Cheese Asda | 221 | 10 g | 18 g | 12 g |
| Macaroni oder Nudeln mit Käse, vollkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
| Mac n cheese Iceland | 213 | 9,6 g | 16,2 g | 12 g |
| Baked Macaroni And Cheese Ukrop's Homestyle Foods | 211 | 9 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 232 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 29 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 10,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719189419375. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.